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Eating certain foods can increase testosterone in men. Foods high in lycopene like cooked tomatoes are a healthy natural remedy for erectile dysfunction as well. These can make you feel sleepy and increase your blood sugar and while not directly affecting testosterone, will make you feel less energetic and less able to tackle the task at hand — whether that be in the bedroom or the weight-room! Having more sex helps to boost your testosterone levels and is also beneficial in decreasing stress and encouraging sleep if you do it before bedtime , knocking two more health items off this list. Your testosterone is generally highest in the mornings so it might be a good time to have sex when you wake up. There are many ways to sleep better at night including creating and sticking to a sleep schedule, removing the phone or computer from the bedroom, and keeping your room cool and dark.It happens to just about everyone: Your sex life ebbs and flows. Your age, health, and how you feel about your relationship can all have an impact. In some. Sex drive, or libido, naturally varies between people. If a person wants to boost their libido, there are many methods they can try, including. Sexpert-approved tips to help stimulate your libido and improve your sex life without medication are featured in this article. Tips include...the end of the story look at the video above ↑ ↑ ↑
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